TAILORED

Garbha Physio

Community

Whether you’re preparing for motherhood, navigating postpartum recovery or simply reclaiming time for yourself, Garbh Physio is your tribe—your space to build strength, find balance and thrive.

Built for the Female Body

Aligned with Every Phase of Your Life

PROGRAMS

Pre-conception
Program

Functional Strength Training
Yoga and Mobility Exercises
Moderate-intensity Cardio
Guided Meditation and Breathing

Pregnancy
Programs

Physical Fitness
Nutrition
Prenatal Education
Mental Well-being

Post Pregnancy Programs

Mummy Tummy Reduction
Posture Correction
Improves Stamina & Core Strength
Pelvic Floor Exercises

StrongHer 40+ Programs

Bone/Muscle Strengthening
Balance Hormones
Stress Management
Perimenopause Guidance
Face Yoga
Restorative Yoga
Nutrition / Weight management
Pelvic Strengthening

A 360° Wellness System for Every Woman

Garbha Physio offers a comprehensive suite of wellness programs designed to support women at every life stage—from preconception to pregnancy, postpartum, perimenopause, and menopause. Each program is rooted in holistic, evidence-based fitness and includes pelvic floor training, core and abdominal strength building, breathwork, hormone-balancing yoga, low-impact cardio, and functional strength exercises. Whether you’re looking to boost fertility, recover after childbirth, manage menopausal symptoms, or simply stay strong and centered, Garbha Physio empowers you to move with purpose, heal with confidence, and thrive through every transition.

YOGA
PILATES
Pelvic Floor
Strength Training
Mental Wellness
Nutrition
& More

Yoga

GARBHA PHYSIO places strong focus on pelvic floor rehabilitation and strengthening, a cornerstone of female health at every stage. Whether you're healing from childbirth, managing urinary incontinence, or preparing for menopause, our guided pelvic floor routines restore internal stability, reduce discomfort, and improve core integrity.

Pelvic Floor Exercises

GARBHA PHYSIO yoga sessions are tailored for every phase-preconception, pregnancy, postpartum, perimenopause, and menopause. These routines focus on hormonal balance, flexibility, mental clarity, and stress reduction. With poses designed to improve circulation, posture, and emotional grounding, yoga helps regulate mood, reduce anxiety, and enhance recovery.

Pilates

Our Pilates-based sessions emphasize core control, alignment, and mobility-perfect for women working on abdominal strength, diastasis recti recovery, or spinal support. These low-impact movements enhance muscle tone while improving postural strength and joint flexibility, making it ideal for moms-to-be, new mothers and women in their 40s and 50s.