About Me!

✨ About Me ✨

I am a Physiotherapist with over 15 years of experience, and a proud mother of two. Along with my medical background, I hold *specialized training in Pre & Postnatal Yoga, Clinical Pilates, and Garbhasanskar*.

Fitness and health have always been my passion, but becoming a mother made me even more determined to live my healthiest life—for myself and my children. My mission is to support expectant and new mothers in staying safe, strong, and positive through this beautiful journey of motherhood

🌸 What I Offer 🌸

I conduct Pregnancy Yoga Classes and Private One-to-One Sessions in the comfort of your home. Each session is designed to be pregnancy-safe, gentle, and effective, focusing on both physical and emotional well-being.

✨ Sessions include:

* 🤰 Gentle mobility drills to improve flexibility

* 🌿 Stretches to ease pregnancy aches & pains

* 💪 Pelvic floor strengthening for birth & recovery

* 🧘 Gentle full-body strengthening

* 🍼 Positions to support natural labour & delivery

* 🌬 Relaxation & breathing techniques for calmness

* 💖 Positive pregnancy affirmations

* 🕉 Mantra chanting & Shloka reading (Bhagavad Gita)

* 🧩 Baby brain games to bond with your little one

My goal is to help you feel strong, relaxed, and confident—while preparing your mind and body for a safe pregnancy, smooth delivery, and joyful motherhood.