Preconception Programs

Our Preconception Programs

Preconception programs​

Preparing for pregnancy starts long before a positive test. The Garbha Physio Preconception Fitness Program is your step-by-step guide to getting your body baby-ready. Designed for women planning to conceive, this 12–16 week program boosts fertility, builds strength, and balances hormones through safe workouts, yoga, breathwork, and mindful movement. Whether you’re starting from scratch or getting back in shape, it lays the foundation for a smoother pregnancy and healthier postpartum journey—naturally, holistically, and confidently.

Get your body
ready for motherhood.

Preconception Program

You can book an appointment through our website or by calling our clinic directly.

Crafted for women in their planning-to-conceive phase, this program strengthens the core and pelvic floor, manages stress, and promotes sustainable health practices that continue through pregnancy and beyond.

Program Goals

• Fertility Optimization: Boost hormonal balance and regulate cycles naturally

• Physical Preparation: Improve core strength, pelvic stability, and mobility for a smoother transition into pregnancy

• Mental Well-being: Use mindfulness and breathwork to reduce stress, enhance mood, and promote focus

• Sustainable Lifestyle Habits: Build a wellness foundation for conception and early pregnancy

Benefits:

• Improved fertility and hormonal balance

• Stronger pelvic floor and core

• Increased energy and stamina

• Better sleep and emotional resilience

• Healthier weight and metabolism regulation

Class Format and Frequency

• Duration: 45–60 minutes. 12–16 weeks

• Frequency: 4–5 sessions/week

Available via live online classes, in-person training (Dombivli only) or recorded video library for your convenience.

PRICING:

*Signature program is a combination of both Yoga & Strength.

Why Choose Garbha Physio’s Preconception Programs?

When you’re preparing for pregnancy, your body deserves more than just good intentions—it needs the right foundation. Grabha Physio’s Preconception Program is specifically crafted for women looking to conceive naturally, combining fertility-focused fitness, hormonal balance, and mental well-being into one powerful, science-backed routine. From the first squat to the final deep breath, every element is designed to enhance your readiness—physically, emotionally, and hormonally. It’s not just a program. It’s your first step toward motherhood, done right.

Built for Women, Backed by Science

Designed using guidelines from ACOG and tailored for Indian women, Garbha Physio’s program supports natural fertility enhancement, hormonal balance, and pregnancy readiness through safe, progressive movement and lifestyle alignment.

Whole-Body Wellness

From pelvic floor training and strength building to yoga, cardio, breathwork, and stress relief—this program prepares your body holistically for conception.

Expert-Led & Sustainable

Led by certified women’s wellness professionals, it helps you build lasting habits that benefit not just conception—but every stage of motherhood to follow.